Services for Postpartum Physical Fitness Preparation
Office and Virtual Consults
“Our overall aim is to normalize Postpartum Health and Well Being.”
When To Book An Appointment For A Postpartum Fitness Consult
Help restore muscle strength
Alleviate pain
Improve Posture
Build Stamina
Relieve Stress
Regain Strength
Improve confidence
Forge a stronger bond with your child through the power of physical activity
Can help as part of the treatment for Postpartum Depression
Makes you less tired by raising your energy levels
Improves sense of wellbeing
Promotes healthy weight loss appropriate for this particular stage of life without making it the overriding goal
Improves cardiovascular fitness
Help restore muscle strength and firm up your body
“Each pregnancy is unique and beautiful, but many women struggle with pain, discomfort, and physical and emotional stress, both during and after pregnancy. The power of exercise and movement can make a monumental difference in their lives.”
Postpartum Physical Fitness Consults
Free Postpartum Physical Fitness Virtual Assessment
Personalized postpartum fitness is our promise. In order to determine what path is right for you, we offer a free 15 minute virtual consultation to understand your goals and personalize your postpartum fitness journey.
Postpartum Physical Fitness Office Visits
Maternal Feed All is located inside of my home office in Eagle Mountain Utah. We create tailored postpartum fitness goals to alleviate pain, improve posture, build stamina, and relieve stress. Includes postural analysis, movement assessment, and workout regimen.
Postpartum Physical Fitness Virtual Consults
Maternal Feed All can connect using our HIPAA compliant platform and create tailored postpartum fitness goals to alleviate pain, improve posture, build stamina, and relieve stress without you even leaving the comfort of your own home. Includes postural analysis, movement assessment, and workout regimen.
“Kim is professional, knowledgeable and personable. I had my first consult with her a few weeks ago, at which she gave me several tips and tricks that were incredibly helpful to strengthen my pelvic floor. She talked me through some self assessment as well, which is how I discovered I have diastasis recti. Due to my weight, I haven’t seen my abs in years, so I had no idea. I left her office feeling confident, with the tools she’d given me, I can now fix my weak pelvic floor, prolapse, and even my diastasis recti. Kim’s friendly open demeanor made asking questions that much easier, and she always answered them in a way I could understand without me feeling talked down to. That is why I highly recommend Maternal Feed All.”
—Maternal Feed All Postnatal Corrective Exercise Coaching Client Google Review
Fees and Policies
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POSTNATAL FITNESS PACKAGES
Postpartum Physical Fitness Virtual Assessment (Up to 15 minutes):
*FREE
Postpartum Physical Fitness Package In Office
4 Private Sessions approximately 30 minutes each
$200 (one time payment)
Virtual Postpartum Physical Fitness Package
4 Private Sessions approximately 30 minutes each
$200 (one time payment)
If you are receiving Maternal Feed All Lactation Services you will receive a 25% discount for any Postnatal Fitness Package.
Payment is due at the time of service/assigned appointment time and is non-refundable. A credit card payment of $25 will be charged at the time of booking to hold the appointment. The booking fee will go toward payment for the type of visit and will be subtracted from the fee at the time of the visit.
We accept HSA and FSA Cards.
Cancellation policy:
If the appointment is cancelled with at least 24-hours-notice the booking fee will be refunded.
If the client cancels the appointment with less than 24- hours-notice, there will be a fee of $25 charged to the client or the session will be forfeited. If paying the fee, the fee mush be paid before another appointment can be made.
If the appointment is cancelled with less than 2-hours-notice the session will be forfeited and additional payment will need to be made to re-schedule this session. If this is the first session appointment, the booking fee will be used to cover the cost of the missed appointment.
If Maternal Feed All must cancel an appointment for any reason, no charges to the client will apply and any booking fees will be refunded. Maternal Feed All reserves the right to cancel appointments for any reason without notice.
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Working with Maternal Feed All means working on your individual goals, whatever those may be. After every visit, you’ll receive a detailed care plan designed to help you work towards the outcome you envision for yourself.
We’ve found that our clients who see us for a FREE Virtual Assessment and 4 consecutive visits have optimal outcomes, as many issues cannot be resolved without tincture of time to see how your situation develops and changes as you work through the tailored postpartum workout plan at home.
Weight loss often occurs as a result of exercise, but this is not a core objective of Maternal Feed All. The primary objective of the postpartum physical fitness package is to prepare women in the postnatal phase to effectively and safely engage core muscles (including the pelvic floor) and help them to feel confident when performing physical activity.
We will focus on restoring muscle strength, alleviating pain, improving posture, building stamina, relieving stress, and improving confidence.
It is important to understand that no outcome can be guaranteed.
If you have any questions/concerns please contact us at 801.769.6191.
Exercise is especially beneficial to new mothers. That’s why doctors are increasingly encouraging women to exercise regularly both during and after their pregnancies.
Breastfeeding and Postpartum recovery go hand in hand
Schedule a lactation and postpartum physical consult to set yourself up for breastfeeding success and improve postpartum health and recovery. Available virtually and in person. Discounts given when signing up for both!
Tailored Exercise Program
To develop safe, effective and fun exercise programs that can be customized to meet the physiological and psychological needs of each individual client.
Recuperation of Pelvic Floor
Why does a healthy pelvic floor matter? Pelvic floor dysfunction can contribute to urinary/fecal incontinence, pelvic organ prolapse, low back/pelvic pain, pain with sexual activity….just to name a few. We are here to help you identify your specific pelvic floor needs and assist you in forming a plan. Referrals to Pelvic Floor Physical Therapist given as needed.
Avoid Complications of Diastasis Recti
Everyone wants to help hold the baby, but no one wants to talk about how to care for the postpartum body. We teach you how to check for diastasis recti (separation of the abdominal muscles) and create a strong functional core to improve it. Referrals to a physical therapist given as needed.